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BARPS®: A method devised by Navtej Johar to practice asana more effectively.

Considering that stretching is fundamental to asana practice, the BARPS® method effectively facilitates the “stretch” by progressively engaging the principles of bracing, aligning, joint rotation and poised breathing. The name, BARPS, being an acronym of these five steps:

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Why BARPS?

As an informed practitioner of asana, there are two things that we are presupposing, – (a) that it involves stretching, and (b) that it is eventually aimed at calming and altering the state of mind, however, through the body.

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