Calendar

BARPS Method of Asana for Lower Back

A 10-week course developed & led by Navtej Johar
15 January to 18 March 2024
Every Monday, from 6:30 pm to 8 pm IST

BARPS Asana Practice and Sukh

BARPS as a promise

By – Karla Max Aschenbrenner

BARPS is not a practice, it is first and foremost - to use one of my favourite terms of Navtej Johar- a promise. A promise that it is possible to experience Sukh, for everybody, even for the hunch I am, a promise to balance the interplay of the three gunas and last not least a promise that the body is not alone.

Video

BARPS and Writing Webinar

In this webinar, Harshita Bathwal and RuchiraTalukdar share their insights from their year-long engagement with the BARPS practice through the Teachers' Training Course.

Video

BARPS For Lower Back

BARPS for Lower Back: For the lower back to be relieved, the ribcage has to know buoyancy. Navtej Johar shares a short sequence to uplift the ribcage by using the principles of BARPS i.e. bracing, alignment, rotation, pause, and suspension.

Video

Navtej Speaks on the 8-week Samkhya Course

Online workshop on Vijñãna Bhairava Tantra with Abhyas Somatics by Navtej Johar

- 16th & 17th September 2023, 6 pm to 8:30 pm IST

The BARPS Method of Asana Practice and its Keywords Model

- By - Dhruv Raj Nagar

BARPS and Therapy webinar 19 August 2023