It is an inherent part of human nature to be in touch with the body and be mindful; yoga is one such ancient discipline that effectively connects the body and mind. Studio Abhyas offers yoga specially designed for children keeping in mind their growing bodies, developing muscular structure, changing hormones, short attention spans, plus the stress and distractions of modern life. A practice of viniyasa-s or asana-series are put together to limber and strengthen the body; build stamina and endurance; develop focus and will power, plus channel the energies of the growing child. In addition the child learns invaluable skills and coping mechanism that set the groundwork for meeting challenges and growing strong physically, mentally and emotionally for a lifetime of successful achievement.

YOGA Specially Designed for Children to:

Develop strength and improve muscle flexibility.
Build stamina, endurance, perseverance.
Become aware of the body, anatomy and physiology.
Tone the abdominal system thus improve digestion.
Make the child resilient and resistant to allergies.
Tone the nervous system and improve memory.
Develop concentration, focus and lengthen attention span.
Counter hyper activity and relax the child.
Promote sleep and calm anxiety.

Yoga Classes for Children are held on Mondays and Wednesdays from 5:00 p.m. - 5.45 p.m.

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