Outreach Programs
Yoga is one such ancient discipline that effectively connects the body and mind. As part of its outreach programme, Studio Abhyas offers yoga specially designed for people with special needs, students, teachers and professionals keeping in mind their bodies and the stress and distractions of modern life. A practice of viniyasa or asana series are put together to limber and strengthen the body; build stamina and endurance; develop focus, plus channel the energies. In addition, the participants learn invaluable skills and coping mechanism that set the groundwork for meeting challenges and growing strong physically, mentally and emotionally for a lifetime of successful achievement.

  February - March 2008
Monica Chand, Yoga Faculty at Studio Abhyas, conducted a yoga introduction workshop for a group of American
students from various universities who were in India on a study abroad programme.
December 8, 2007
Yoga Session with AIESEC participants
As part of Studio Abhyas outreach programme, Monica Chand and Mona Mehta introduced yoga and meditation to a batch of 12 participants of AIESEC, an international youth organization, who were visiting India on a cultural exchange programme. The one-and half-hour session was conducted at a farm house in Vasant Kunj,
New Delhi.
September - October 2007
Monica Chand, Yoga Faculty at Studio Abhyas, conducted a yoga introduction workshop for a group of 10 American students who were visiting India on an exchange program from various universities in the United States.
February 10, 2007
Yoga-Dance (Chhau) performance for the Golden Jubilee Celebrations, Bluebells School International, New Delhi

The Abhyas Trust was invited by the Bluebells School International to design a yoga-dance invocation for the commencement of their Golden Jubilee Celebrations . Anil Panchal (Chhau & contemporary dancer) and Monica Chand (yoga faculty) conducted the workshop with a group of 23 students from the senior school which culminated in a performance on Feb 10, 2007.
September 28, 2006
Yoga-dance Invocation for Annual Day Celebrations of Bluebells School International, New Delhi

Abhyas Trust was invited to design and choreograph a yoga based dance sequence for their Annual Day Celebrations at Siri Fort on September 28, 2006. A group of 20 students from the Senior school were trained by Navtej Johar and Monica Chand for the performance.
February - March 2006
Special Yoga sessions for visually impaired students from National Association for Blind