Studio Abhyas offers a specially designed workshop for corporate
employees and executives, keeping in mind their hectic lifestyle
and work pressures.
motto in designing the program is to "Keep it Simple!"
We do not expect the participants to become acrobatic yogis,
our aim is to offer them simple yogic exercises and easily applicable
tools of breath and body awareness which can help counter stress,
plus strengthen and align the body.
healthy body/mind needs a happy spine! A happy spine is that
which is relatively flexible and attached to a relaxed ribcage,
a well toned abdomen, an open pelvis with flexible hips, well
stretched limbs and alert extremities and which can lightly
balance the weight of the head upon a flexible and strong neck.
"Keep in Simple" workshop offers simple exercises
in an easy-to-remember module, specially designed to methodically
target each of the above mentioned areas with the aim to relax,
condition, tone and strengthen the body. Alongside it offers
simple breathing techniques to calm and center the mind!
hour-and-half long workshop will comprise of presentation followed
by a guided practice. The presentation is designed to explain
the basic concepts of yoga, so that the instructions may be
better comprehended and more effectively applied. The following
practice session guided and supervised by a team of instructors
includes a sequence of rejuvenating and relaxing exercises and
techniques to calm and compose the mind. The session is designed
to be conducted inside an office as most of the exercises can
be done standing or while seated in office chairs, using walls
and tables as props.
in Simple" can be offered as a one-of workshop or can even be
offered as an ongoing chair-yoga class at the corporate premises.