Schedule
of Classes, Policy and List of Holidays at Studio Abhyas,
2009
(Updated
3rd September, 2009)
Studio
Abhyas is committed to the study and practice of Patanjali
yoga. Inspired by the teachings of Sri T Krishnamacharya (http://www.yogajournal.com/wisdom/465)
& Sri TKV Desikachar, the focus is on asana, pranayama
and the refining of attention through subtle body-mapping
with energy work.
The
Current Schedule is as follows:
Group
Yoga Classes
| 7
a.m. to 8 a.m. |
Yoga
Level 1 on Tuesday, Thursday, Saturday (Sudeep)
Yoga
Level 2 on Monday, Wednesday, Friday (Navtej) |
| |
|
| 8.30
a.m. - 9.30 a.m. |
Yoga
Level 1 Monday, Wednesday, Friday (Sudeep)
Yoga
Level 2 on Tuesday, Thursday, Saturday (Navtej) |
| |
|
| 9.
45 a.m. to 10.45 a.m. |
Yoga
Level 1 on Monday, Wednesday, Friday (Sunaina) |
| |
|
| 6
p.m. to 7 p.m. |
Yoga
Level 1 on Monday, Wednesday, Friday (Navtej/Sudeep) |
| |
|
| 7
p.m. to 8 p.m. |
Yoga
Level 2 Tuesday, Thursday, Friday (Monica) |
Each
of the above mentioned classes are offered three times a week.
Students may enroll for one or more of the above mentioned
time slots.
Please
note that switching between classes is not permitted!
Sudeep
teaches a Children’s Yoga Class on Mondays and Fridays
from 5 p.m. to 5.45 p.m.
For
information on Yoga Workshops & Retreats please
click on Forthcoming Events: http://www.abhyastrust.org/forthcoming.htm
Enrolling
Procedure:
- Group
yoga classes are offered on a monthly basis
- The
cost for the month is Rs. 2,500; and Rs. 1,300 for half
a month
- No
trial classes are available! However newcomers have the
option of joining for only half a month.
- An
orientation session is mandatory before joining the group
- The
new student is required to call to schedule an appointment
for orientation
- Registration
and payment are done at the time of orientation.
- Students
joining before the 15th of the month will be
required to pay for the full month; those joining mid-month
or later will be required to pay for half a month.
- Students
may even enroll for a quarter at a 10% discount.
Missed/Cancelled
Classes:
- No
refund is offered for missed classes. A one-of missed
class can be made up by attending a class from another
timeslot, but within the same month and with prior
intimation to ensure that there is room in the other
class.
- As
a rule, a student registered for a given timeslot is not
allowed to switch between timeslots without permission
from concerned teachers.
- In
case the studio has to cancel a class for some inevitable
reason, a make-up class will be offered
Family
discount: A 10% discount is offered if two or more members
of the same family are enrolled in classes at the Studio.
Yoga
Therapy: One-on-one yoga
therapy sessions offered at Rs. 700 each.
Drop-in
classes: Drop-in classes are only available to
those already enrolled with the studio or to tourists traveling
through Delhi. Please call the studio before dropping in to
ensure that a) the class is on and b) there is room in it
to accommodate an extra person. The drop-in rates are:
- Rs.
300 per class for students already enrolled with the Studio
- Rs.
500 for travelers passing through the city.
Request
to Students:
Please
do not invite family or friends to drop in for a class unannounced!
Holidays,
2009:
Studio
Abhyas will be closed for the following public holidays:
List
of Holidays at Studio Abhyas, 2009
|
New Year’s Day
|
Wednesday
|
January 1st
|
|
Republic Day
|
Monday
|
January 26th
|
|
Holi
|
Wednesday
|
March 11th
|
|
Independence Day
|
Saturday
|
August 15th
|
|
Janamashtami
|
Friday
|
August 14th
|
|
Mahatma Gandhi’s Birthday
|
Friday
|
October 2nd
|
|
Dussehra, Vijaya Dashmi
|
Monday
|
September 28th
|
|
Diwali
|
Saturday
|
October 17th
|
|
Guru Nanak’s Birthday
|
Monday
|
November 2nd
|
|
Abhyas Founders Day
|
Tuesday
|
December 15th
|
|
Christmas
|
Friday
|
December 25th
|
For
more information please call 26962757 or 9810522624
