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Having been a practioner of yoga and dance (primarily, Bharatanatyam) for many years, it has become clear to me that embodied practice is not alone about “doing” or “mastering”, as it has been made out to be over the last century and a half, but it is actually a means of methodically distilling the materiality of the body, of simultaneously “observing” that process of distillation, and then, most importantly, of “seeing” from the vantage point of that distilled body. In other words, embodied practice is a process of converting a) the body into a prism, a lens, to “see”, and b) the process of self-observation into a means of seeing with relative clarity. The body then becomes a sensory instrument of clarity or pragnya

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